BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program
BUILD - 12 Week Program

BUILD - 12 Week Program

Save $144 $1,296$1,440
Save $120 $1,079$1,199
Save $90 $810$900

This program is for anyone trying to build size and increase muscle mass. If you’ve always struggled to put on size this is a great option for you.

Personalised meal plans and training routines.
100's of life-changing transformations.
Guaranteed results.
Choose a payment option:
Choose a payment
PAY WEEKLY - $120/WEEK PAY UPFRONT - $1296 (SAVE $144)
Choose a payment
PAY WEEKLY - $99.99/WEEK PAY UPFRONT - $1079 (SAVE $120)
Choose a payment
PAY WEEKLY - $75/WEEK PAY UPFRONT - $810 (SAVE $90)
STILL UNSURE? BOOK A FREE CONSULT

If you're unsure whether this program is right for you, let's jump on a call and chat through some of your goals and concerns. If it's not the right fit, we'll be the first to let you know!

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This program is for any men trying to build size and increase muscle mass. If you’ve always struggled to put on size this is a great option for you. We have had 100’s of blokes get great results.

The Build Program incorporates a 4 day training split, full macro breakdown with meal guides and daily accountability from your coaches to ensure you are on track to building a bigger, stronger physique.

It's your bulletproof roadmap to sustainable muscle growth. Here’s why:

  • Genuinely Personalised: Everyone’s body is different, and so should the approach be. Our Build program is meticulously tailored for YOU, ensuring every rep and set counts towards your muscle goals.
  • A Holistic Blueprint: It's not merely about lifting weights. We offer an integrated approach, fusing a detailed macro breakdown with a robust 4-day training split.
  • Relentless Drive: Building muscle is a test of both strength and spirit. Our daily check-ins ensure you remain motivated, focused, and on track.
  • Unwavering Guidance: With continuous feedback through weekly phone calls and progression photos, we're right there alongside, guiding you to sculpt a brawnier, mightier physique.

To sum it up, our Build Program isn’t just about building size; it’s about crafting a stronger version of you, rooted in proven techniques and genuine results. 

  • 24/7 Messaging Support: Our dedicated team of coaches will be available around the clock to answer your questions, provide guidance, and keep you motivated throughout your journey.
  • Weekly 15-Minute Zoom Call or Phone Call: Stay on track and receive personalized feedback from your assigned coach during your weekly 1-on-1 session. This is your chance to discuss progress, address concerns, and fine-tune your training and nutrition plan.
  • Tailored Training Program: Our expert coaches will create a tailored training program to match your goals, fitness level, and preferences. Whether you're a beginner or experienced, our adaptable and effective program will help you reach your goals.
  • Full Macro Breakdown and Nutrition Plan: Nutrition plays a crucial role in your success. We will provide you with a detailed nutrition plan, complete with a full macro breakdown, to fuel your body optimally and support your shredding journey.
  • Full App Access to Coaching Tutorials and Videos: Stay informed and motivated with access to our coaching tutorials and videos through our user-friendly app. Learn proper form, get insider tips, and enhance your understanding of our training principles.
  • PDF Document with Training Principles and Philosophy: Knowledge is power. We'll equip you with a comprehensive PDF document that explains our training principles and philosophy. Understand the "why" behind our approach and empower yourself with valuable insights.
  • Real Bodz Recipe Guide with Macro Breakdown: Dieting doesn't have to be painful! We will provide you with a diverse range of tasty recipes with detailed macro breakdowns to make it as easy as possible to stay on track.
  • Pack on Muscle: Targeted strategies to help you build muscle mass.
  • Mental Clarity: Improve focus and determination.
  • Sustainable Lifestyle Change: Adopt habits that last a lifetime.
  • Knowledge & Insight: Understand the science behind our methods.
  • Continuous Support: We're available when you need guidance or motivation.
  1. Sign Up: Choose the Build program and make the commitment.
  2. Onboarding: After purchase, you'll receive a detailed email to get things rolling.
  3. Plan Personalization: Through consultation, we'll tailor the program to you.
  4. Implementation: Begin your workouts, follow your nutrition plan, and engage with the resources.
  5. Review & Refine: At the end of 12 weeks, we assess your progress and get a plan going to help you keep smashing your goals.

Real Results

Trusted by 100's of Men

"Is Real Bodz any good? Just go look at my transformation photo! Do it brahhhhh."

"If you want results hit up Nath! He got me in the best shape of my life. If you’re looking to work with great coaches that will go above and beyond then Real Bodz is it."

"Couldn’t recommend these boys any higher! They helped me get my motivation back and held me accountable every single day till my goal was achieved."

"These boys know their shit and I lost 14kg in 4 months! I never thought that was even possible so I’m glad I reached out and couldn’t speak any higher of the team at RealBodz."

"Lost 24 kilo’s in 8 months and I honestly still can’t believe it. Looking forward to the build program now! Wish I had of started sooner!"

"I started Real bodz at 165kg at 55 years of age. I am now 95kg and have LOST a total of 70kg! Nathan pushed me in the right direction, kept me accountable and helped me to overcome many obstacles along the way. Real bodz changed my life."

"He pushed me week in week out and made sure I got the result I was after. Loved training with Nath. If you’re after a committed coach, results and a good laugh I couldn’t recommend Real bodz enough."

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Tailored Training Programs

We'll craft a training plan that fits your experience and lifestyle.

Personalised Nutrition Plans

Full macro breakdown and tailored meal guide so your body gets the right fuel.

24/7 Access to Coaches

Stay connected with our coaches anytime, anywhere.

Weekly Check-ins

Receive personalized feedback during your weekly 1-on-1 session.

Tutorials & Videos

Access our coaching tutorials and videos through our user-friendly app.

Guaranteed Results

As long as you stick to the program and put in the work - you'll see results (or get your money back).

Real Talk

Real Bodz VS The Other Guys
  Personal Trainer Do It Yourself
Complete Accountability
25 Years of Experience
Anywhere, Anytime
24/7 Access to Coach
Fortnightly Meal Ideas
Guaranteed Results
Community Support

Frequently Asked Questions

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25 Years of Experience

we know what works

Results Guaranteed

or money back

100’s of Transformations

real people, real results